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Common SSRIs include: Research your antidepressant and find out which neurotransmitters it is affecting. Canola oil contains too many omega-6 fats and is inflammatory, both of which can cause depression.
Use 5-HTP or tryptophan to replace serotonin (SSRIs). Some good places to start educating yourself on nutrition is here and here.
It didn’t help me as much, and actually revved me up to the point of making me manic, so I didn’t take too much of it.
I later discovered that l-phenylalanine affected me more positively.
depressed, but if all you can do right now is walk to the library and start reading, pick this book up first. L-tryptophan is an amino acid that the brain uses naturally to create Serotonin. I made sure I had no other amino acids in my system by waking up first thing in the morning with a glass of water next to my bed.
It does this by utilizing Vitamin B-3 to convert Tryptophan into 5-HTP, which is used in conjunction with Vitamin B-6 to convert into serotonin. I’d take an L-Tryptophan with complex B-Vitamins, then meditate for a half hour before eating anything. Your brain uses tyrosine to produce dopamine and norepinephrine.
I loaded up with amino acids, vitamins, and an old bottle of lortab. I want to be honest and admit that I took a few lortabs during my withdrawal to escape the pain a few times. If I took lortab everyday, I’d have to wean off lortab also. I listened to music on my bed in the dark and drifted off to psychedelic realms as if I had taken a hallucinogen. Stubbing my toe or bumping my elbow felt 10x worse. I would be walking around or drifting off to sleep and feel a distrubing sensation of a small electric jolt that felt as if it should hurt but didn’t.
That obviously defeats what I was aiming to do, which was be happy with no drugs. The weirdest phenomenon was getting “electric shocks.“I thought only people that went off Paxil experienced them. I swear I felt unconscious for a microsecond, almost like a mini seizure.
Tyrosine or DLPA with 5-HTP or Tryptophan can help restore these neurotransmitters back to healthy levels.
If you take an SSRI, you will want to take either 5-HTP or tryptophan.
If you take atypical antidepressants or SNRIs, you will want to take either tyrosine, DLPA, or l-phenylalanine along with 5-HTP or Tryptophan if needed.
Don’t try and go off your antidepressant when you are in the process of being promoted at work, your brother is getting married, and you have twins on the way.
You might lose your mind and it is essential that you have the proper environment to start your journey.